One of the most important habits you can put into place is brushing your teeth. However, if you are not brushing with the proper tools or techniques, you could actually be causing more harm than good! In order to effectively clean your teeth, you must use a toothbrush that is in good condition.
Although you may receive a new toothbrush during your bi-annual teeth cleaning appointments, it is recommended that you replace your toothbrush more often than every six months! Most experts suggest replacing your toothbrush every three to four months. There are, however, a few reasons you may need to replace your toothbrush more often.
Why Do You Need to Replace Your Toothbrush?
Your toothbrush serves an essential role, eliminating debris and bacteria from in and around your teeth. After you are done brushing each day, your toothbrush simply sits on the countertop and can harbor bacteria and germs.
Additionally, brushing your teeth with worn-out bristles could lead to damage to your teeth or gums.
For these reasons, it is important to replace your toothbrush on a regular basis. Thankfully, good quality toothbrushes are reasonably priced and readily available.
When to Replace Your Toothbrush
There are several reasons why you should replace your toothbrush regularly. It is helpful to keep a spare toothbrush on hand so you will be ready to replace the toothbrush you are using as needed.
Every Three to Four Months
As a general rule, you should be replacing your toothbrush every three to four months. Switching to a new toothbrush helps eliminate bacteria and ensures that your toothbrush bristles are in excellent condition. A toothbrush that is in great shape will be able to clean your teeth and gums much more effectively.
Following an Illness
When you are sick, excess bacteria and germs congregate in your mouth. However, many of our patients forget about these lingering germs once they have recovered from their illness! It is wise to replace your toothbrush following any type of sickness to eliminate a potential reoccurrence.
When It’s Showing Signs of Wear
The bristles of a toothbrush easily show signs of wear. It is important to replace your toothbrush if the bristles begin to appear frayed or broken. Not only do worn-out bristles clean your teeth less effectively but they can also cause abrasions on the gums and soft tissue of the mouth. These small lacerations can easily become infected with bacteria which leads to much larger issues.
If your toothbrush consistently shows signs of wear in the first month or two, it is possible that you are brushing your teeth too aggressively. Talk to your dental care team to assess your brushing technique to ensure it is not damaging your teeth.
Another situation that warrants a new toothbrush is after returning home from travel. When you travel, your toothbrush is often closed in a cosmetic bag that lacks proper ventilation. It is wise to replace your toothbrush after returning from travels to ensure that your toothbrush remains free of harmful bacteria.
Replacing your toothbrush on a routine basis is just one of many ways you can take care of your teeth and gums, encouraging a healthy smile. Talk to your dental care team during your next visit for more information on proper toothbrushing tools and techniques!